So the other day on Facebook, a friend of mine posted about how she was having a boob reduction in a week.

She knew shed get a mixed reaction and in the post spoke openly about how she felt so insecure and was in pain and wasn't confident when running or exercising.

it made me realise that its okay to change something about yourself if it would make you happier and you've thought it through if its something major :)

I used to always tell people "don't change". But as humans we change constantly and i don't think people are told that often that you can change something :)

so if your weight or boobs or bums or nose or skin etc makes you insecure and has done for a while and wont change on its own naturally - if you want to make a change, do it! That doesn't have to be surgery. it might be a new acne cream or signing up with a personal trainer or changing your diet!

as long as its safe and you have thought it out :)

I wish someone told me this ages ago! i would have made some changes a lot quicker than i have :)