What would you consider a healthy body weight for 22-year-old woman who is 5'9?

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I believe there’s no “ healthy weight “ be any size you want to be be happy with every pound ❣️

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I'm 22yrs and 189Lb, and I'm totally happy and comfortable with myself.. I used to be so insecure of my weight cos my twin is 30Lb lesser but one day I stood in front of my full length mirror just in my underwear, earphones in, music on full blast and danced my heart out. I cried, I laughed, and said to myself "you are beautiful and fearfully made, and you are God's masterpiece" repeatedly.It took time☺️but I finally saw myself in a whole different way. I can't explain it. I look the same😁but I feel completely different and I think it's cos I love and value myself now. I realized I'm so much more than I or anyone give me credit for. And now I don't give a crap what anyone says. I know who I am..!!!💯💪🏽😎

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Im 5’9 and my “comfortable in my body” weight is 160-170 but it might be different for you!

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Medically speaking I'd say between 125 and 165.

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I'm 5'9.5". I was about 156 at 17, then started walking a lot more at college and dropped to 145. At age 23, with added weight lifting and marathon training (probably my best fitness of all time) I was 147-153 consistently for a year. So right around 150 is the sweet spot, I'd say, for your age and height.

What would you consider a healthy body weight for 22-year-old woman who is 5'9?

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