I went from being able to feed my 2 month old on demand (every 2 hours in the day, 2-4 hours at night) and pumping 6-8 oz a day to having to dip into my freezer stash because I’m not producing enough - all within a matter of days. I’m devastated, especially because I go back to work Monday and was already expecting to struggle to keep my supply up.

I’m drinking lots of water, Gatorade, and mother’s milk tea. I’m eating oatmeal and lactation brownies every day. I’m pumping 2-3 times a day. Nothing in my diet or routine has changed. What could be causing this? What can I do? TIA 🙏🏼