What foods to avoid on period?

Question

I’m about the start my period and i was wondering what food i should avoid. Thanks

Answer

Never ever heard of having to avoid any foods haha you could personally avoid certain foods you know cause you to bloat or something

Answer

I avoid chocolate makes me cramp harder 😩

Answer

generally avoid very salty foods because of bloating. Try to eat healthy, but there's nothing wrong with some snacks.

Answer

You dont need to avoid anything eat drink etc as you normally wpuld

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