Back on the wagon
In March of this year I stepped on the scale and saw 215. It literally shattered me. I never expected myself to get to this point. I knew something needed to be done, so I got a gym membership and changed my diet. I began eating clean and working out 5x a week. In 4 months I lost a little over 30 lbs and I was ecstatic; feeling good & looking good. I knew I had at least 30 more to go to hit my goal, I was motivated and knew I could do it. However, in July I severely sprained my ankle and needed a boot and crutches. I was immobile for almost 2 months, and this caused me to fall off the diet wagon as well. Once I was clear to go back to the gym, I began going in random spurts and I was just not motivated the way I was before. I ended up gaining 7 lbs back and I feel horrible. I just can’t get motivated. Does anyone have any success stories, advice or ideas to help me get back on the wagon?
Let's Glow!
Achieve your health goals from period to parenting.