What to do a bout my waist...

Question

I measure a waist of 29 and hips of 33. I weigh 147 and height of 5’6” and really want to slim my waist down to 27. Iv been looking for workouts but haven’t found any.  Any tips ? I have 8 months till my wedding and gotta slim down a little more

Answer

Cardio combined with general strength training will be best, because contrary to popular belief, you can’t spot train for weight loss. So do some overall strength training and cardio 3x a week, and drink a LOT of water, and you should start seeing results in a few weeks!

Answer

Look on bodybuilding.com. Don’t let the name turn you off. It’s not just geared for beefy guys. They have amazing 6 to even 12 week workout programs for women (cardio and strength training). They have a 12 week transformation one that is great for everyone, even beginners. It goes through nutrition and it’s 100% free. They even have an app to keep you on track. Good luck.

What to do a bout my waist...

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