Lifted heavy bin..did I hurt the baby!?


I am so pissed at myself for doing this, but wasn’t even thinking about possibly harming the baby at time..

I was pushing, mostly by using thighs to help push up stairs a huge heavy bin that had all my daughters old baby clothes in it..

I am 11 weeks pregnant come this Thursday and have some light cramping/straining feeling in stomach right under belly , a little to right. Did i hurt or cause issues with my baby!? Could it just be a strained muscle and won’t do any harm??

Ugh, so upset with myself right now!!