Can anyone explain the tempting tone?

Question

Hi ladies, I'm kind of confused on the whole temping thing. When to start, what it should be etc.
How does the temping help with ovulation? If you are temping DPO, what should the temps be for an upcoming BFP?

Answer

I start on CD 1. It doesn't help with ovulation just confirms if and when you ovulate. I have relatively low preovulation temps between 96.8°-97.2°F. The day after ovulation there's between .5-1° rise. Mine only rise half a degree so around 97.5 to 97.7. Ovulation is confirmed after 3 consecutive high temperatures. Posting my last full cycle of temping for reference.

Answer

Start at the beginning of your cycle. Test at the same time every morning as soon as you wake up. You will see temps low before ovulation, then about 24hrs after ovulation you will see a rise in temps. The temps will stay elevated if pregnant, or they will fall back down to pre-o temps if you're not. Here is an example of my chart.

Answer

Following!

Can anyone explain the tempting tone?

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