Advanced exercise prevents pregnancy???

Question

So Iv now been told by a HANDFUL of people that working out on an advanced level can mess up my hormones and be harder to conceive? Could this be true?! Please help!

Answer

Yes but only if you have very low body fat or are training for the olympics or something. If it’s causing you to miss your periods then yes. Otherwise it’s pretty hard to get to that low of body fat percent to affect your reproductive system, but I guess everyone is different

Answer

I don't understand what to much is and what to little is. I have a hard time maintaining my weight and I like to work out. I workout around 4-5 times a week for an hour pretty hard.. run and some legs. Anyhow I don't feel to skinny or that I'm over doing it, it's become normal for me to workout like this, and I still have my period. Hhmmm. What do you think? The one on the right is currently me, if I don't keep active I turn into the left very easily. (Like a lot of woman lll )

Advanced exercise prevents pregnancy???

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