I feel so fat 😔😭

Ladies before my daughter I was 155 pounds when I got pregnant I had "morning sickness" all day long for 6 months I lost 20 pounds then gained it back. When I started breast feeding I lost 10 pounds (140 lbs) . I thought I was "fat" then.🙄

since then (3 years ago) I have literally gained 50 pounds! Yes 50!!!!!! How? Idk careless, happy, in love. I just found out I'm pregnant on Sunday JUST when I started thinking about dieting.

I'm sooook happy for my second child, but I'm really depressed. I don't want to get bigger I'm so embarrassed to go out. Especially seeing my husbands family I feel like everyone just stares in amazement of how fat I've gotten.

I really want to work out or diet but idk if that's healthy? I'm not talking about an extreme diet.

Just something to tone my arms and thighs. And maybe just tighten my tummy a bit if that's even possible.