How to gain muscle?? 💪🏼💪🏼

Question

I am very skinny all over and I want to gain muscle and fill out a bit more all over. However, I know that I will feel very self conscious at a gym because I have no idea what I’m doing or where to start. Do you guys have any advice on diet/ exercises??
Side note: I don’t want to be huge because I’m 5’1” and I don’t want to look dis-proportioned x
I have a BMI of 16.6 which is very low

Answer

Yes, high protein diet, and low-rep exercises with heavy weights. Do 4 sets of 8 (of whatever exercise you are doing for each muscle group) and use as much weight as you can do that you can barely finish all the sets. Be sure to eat enough and give your muscles recovery time. You won’t get weird-bulky because women don’t have the right hormones for that, but this will build enough muscle to start seeing muscle definition! (Eventually you should build up the courage to wander into a gym—-it’s the way to go! And bring a buddy!)

Answer

High protein diet! ☺️

How to gain muscle?? 💪🏼💪🏼

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