Constipation am I alone???

My

“TMI” after reading this but i get so bloated and constipated for days finally tonight i had the worse diarrhea i advice you ladies to never wait this long I’ve been up for hours from 1:00am to who knows 😩😩😩... i need to drink more water and intake more fiber i guess.... this came along with cramps like whoa and no sleep. Who else is having this problem ??