26 days late 😔

So I’m 26 days late and I’m still getting negative results. People say it could be stress but i been stressed out before it and came on time. I’m regular but i never been this late. During ovulation, i did spot a little could that have an effect ? I’m having cramps like it was about to come, and a lot of white discharge. I have a doc appointment in two weeks but what are things that could make me this late beside stressed and eating habits.