19 weeks 💪🏻🏃🏻‍♀️🤰🏻how are you staying fit?

Question

How are other moms staying fit in pregnancy? I’ve been pretty careful about eating for myself and a baby instead of for two. I’ve also been trying to get in at least 10,000 steps a day (my boobs are too sore to run) and lifting weights 3x/week.

Accepted Answer

My fitnes plan so far

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I could barely make it to the gym first trimester due to the nausea and fatigue and so I mostly did YouTube prenatal videos 45 min a day. I used to workout pretty hard and lift heavy but I cut my weights in half and keep my heart rate around or below 150 now and also stopped running. Ive been lifting more often now although I’ve lost lots of my muscle mass and cut because of the first trimester and also because I eat a lot more carbs now lol.   But anyway I still lift about one hour and walk for an hour at the gym about 3 times a week and the other days I do prenatal workout videos at home. 
16 weeks baby #2

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Orange Theory Fitness atleast 4 times a week! 5 when I don’t have a lot going on. Lately I’ve been power walking instead of running bc I get out of breath sooooo easy. It helped me lose 30 pounds before becoming pregnant! Hoping I don’t gain more than 5 pounds this pregnancy bc I am already starting very over weight.

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I do TRX for s hour once or twice a weeks and then I usually do 6-700 calories on the elyptical and then another 30 min of weights 3 times a week--- butttt unlike u I have been eating like shit so I have gained

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Fitness pizza in my mouth 😂

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I workout 5-6 days a week for 30 minutes. I do cardio with weights 4 days a week and resistance training 2 days a week.

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I've been going to the gym since the beginning. I'm 30w1d and am down to about 3 days a week at the gym, doing 45 minute workouts consisting of the elliptical or bike, and weights. I'm still doing the squat bar, but have gone down to lifting only 60 pounds on it. I had been running but just stopped last week because the belly bouncing was beginning to feel painful. Hubby and I will go for evening walks about twice a week, and once or twice a week I'll join him in his Insanity: Max 30 workouts about once or twice a week (doing the modifier of course). Keep it up, mama!

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27 weeks and still working out 6x a week, 30 minutes of cardio and weight lifting after. I’m going to try to keep it up until baby comes! 🤞🏼💕

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I had intended to work out but this baby has other plans. Instead, strict orders of no exercise (was even told that I couldn't go on too long of walks) and pelvic rest. :(

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So glad you shared this! I asked earlier on this app how long it would be until its very obvious I'm pregnant and so many people said less than 20 weeks. But I'm tall and very fit. You look amazing and I'm so happy to see what someone else who looks very active looks like this far a long! Thanks for sharing! Congratulations to you♥️

19 weeks 💪🏻🏃🏻‍♀️🤰🏻how are you staying fit?

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