Help?!?!

Question

I’ve been trying to lose weight, upwards of 70 pounds. I just keep gaining. Tips to boost my metabolism? And energy? I have green tea, and detox teas, anything I can do? I’m at 201 and my goal is 135 or less. Tips???

Answer

try going paleo. or look up whole30

Answer

calorie restricting but they say no less than 1000. maintaining a good calorie deficit. yes green tea but also working out. no sweets or soda anything with sugar really is a no no. and don't focus on the scale too much. I've lost 12 lbs in the last 3 weeks. mostly from calorie restriction. I eat no more than 1100  on a bad day an normal days are no more 800. however with that being said this works for me. it's won't for everyone and honestly I don't recommend it.

Answer

Buy portion control containers ...you can buy them on amazon or Walmart I think has them now too. Follow the 21 day fix guidelines ..can be found all over online and there is a free app. Weight loss is 80% diet. Cut out all sugar....this will eventually help cut cravings for it. It's all about portion control. Can't stress that enough.

Answer

Less calories going in than is being used. Not a drastic difference though; not eating will make your body retain fat.
A good exercise routine.
Possibly seeing a nutritionist and personal trainer to personalise your experience.

Answer

A low carb diet (find recipes on Pinterest) and at least 30 mins of exercise a day (walking, jogging). I live in the north, so I literally jog around my house when it’s too cold out. Also get a Fitbit or Apple Watch or something. It really helps to have a visible goal to achieve daily.

Help?!?!

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