Have you ever gone to a counselor/therapist and did it help?

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I had an amazing therapist as a teenager. I wasn’t horribly depressed but I had a lot going on in my life and she helped to not feel overwhelmed and got me into mindfulness and meditation. I can’t advocate enough for therapy. I think it’s something every person should do. And I advocate for “shopping around” meaning, if you have a bad few sessions and are thinking that therapy isn’t for you, try out a few different therapists with different specialties. When you find the right fit, you won’t be disappointed!

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yes! it helped me get off my anxiety medication and i can control the freakouts on my own.

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I tried and it did help but I don't go anymore so umm yeah

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I used to go and it helped tremendously with the issues I was going through. It was free too. I probably would be going again if I had more money

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Yea I went and it helped. I'm spost to be in therapy now but haven't really setup when I go or how often

Have you ever gone to a counselor/therapist and did it help?

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