Do you have PCOS? Also known as polycystic ovarian syndrome
I was diagnosed with pcos when I was 16. I know that it is common in most women. Other than that I know very little. I have not been able to get pregnant and my period is and always has been irregular. I had surgery to remove my cysts when I was 19 but not even a month later they returned. I know now that being on a special diet and exercising regularly can help but I'm unsure of what foods to eat and what workouts are most helpful and which to avoid. If any of you have advise I would greatly appreciate it
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