What Food I should Eat while breastfeeding?!

Question

Hello Beautiful Ladies! What is the best food to eat and healthy of corse while breastfeeding, And what does make milk supply stronger :)

Answer

I heard oatmeal is great while breastfeeding

Answer

Eat healthy and drink a lot! I eat oatmeal every morning and I find that it helps with my supply.

Answer

I find nuts, like almonds to be a good snack when breastfeeding and seem to increase my supply too.

Answer

warm oatmeal with milk helps milk supply. Or warm milk and hot chocolate.

Answer

A well-balanced diet is best and LOTS of water. I also swear by Mother’s Milk tea. I drink it 2-3 times a day and feel it has helped increase my supply.

Answer

Just eat a healthy and varied diet, and drink plenty of water.

What Food I should Eat while breastfeeding?!

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