What are the best ways to lose weight for someone with almost 0 activity levels

Question

Please help I feel like I have tried everything.

Answer

Almost four years ago i started counting calories and it just developed into an eating disorder when i was already skinny. I still count calories but it’s mostly to double check that i really got ENOUGH. Don’t count calories necessarily but make sure you just eat until you’re content. If you’re full but still want to reach for something else, thats just impulse/boredom eating and that’s no good. Drink a ton of water and nothing else really. Don’t eat foods super high in sugars or saturated fats. Get plenty of protein and healthy fats (found in nuts). Eat plenty of veggies too! Go for walks as well! Being active always helps😊

Answer

Eating right is your first step. Lean meats, fruits and vegetables, complex carbs (such as whole grains). If you don't exercise much, you have to be fairly disciplined in what you eat. Add what exercise you can, according to your health and ability.

Answer

DO.NOT.COUNT.CALORIES. That is how people develop anorexia.

Answer

Eat healthier, make small changes over time, and walk the dogs an extra time here and there and increase the frequency or length over time. It’s all about small, sustainable changes made over time.

Answer

my husband has just cut out the soda and is already loosing it

Answer

Eating healthier is the first step do not count calories. Eat whole grains nothing white, no white rice, white bread, pasta, or potatoes. Whole wheat pasta, brown rice, wheat bread is ok in moderation. Eat higher  lean protein, then veggies, then fruit first and then the carbs of your still hungry. And drink a lot of water. No carbonated beverages whether it be regular or diet.

Answer

When people lose weight, most of it comes off by eating healthier and making smarter choices when it comes to food.

What are the best ways to lose weight for someone with almost 0 activity levels

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