Keto diet.
I really need to lose weight. I've been on nutrisystem and Slimfast, never really lasted that long. Not to make excuses but i am addicted to sugar and I've expanded my stomach from overeating so it's really hard to go back to smaller portions and not feel hungry... I really need to lose about 40 pounds to feel comfortable with myself again.
Thinking about the Keto diet..
Has anyone had success with it?
Or have another plan that you can recommend?
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