Morning sickness

Since I hit 7.5 weeks I have had such bad morning sickness I can barely even eat have my dinners ! No puking which is a little insulting haha. But extreme Naseua so so bad . I am now almost 9 weeks and it’s terrible ! Does anyone have some safe remedies? My doctor did give me a prescription incase when I first got pregnant but if I can avoid using medication and use something natural I would rather do that! If it doesn’t lighten uo by 10-11 weeks my next doctors app is at 11 weeks and I’ll fill up my prescriptions then lol