Ladies I really need some help and advice 😔

Samantha • Mother to two amazing kids and one on the way due 8/3/2018 ❤️❤️❤️ Now mother to three amazing kids and my last one actually came 7/14/2018❤️❤️❤️

So I’m pregnant and overweight and I’m starting to have panic attacks because I’m scared of gaining more weight but I’m always so hungry. I really need help ladies did any of you have a strict diet that you followed when you were pregnant ? Please anything thing will help I feel like I can’t even look in the Mirror anymore and I just want to hide and cry