Easy and cheap vegetarian meals?

Question

Does anyone have any ideas for a busy vegetarian mom on a budget? Any ideas welcome!!

Answer

I'm vegetarian and I eat a lot of vegetable stir fry with tofu and udon noodles.. super easy just fry the tofu add broccoli carrots etc then add noodles and a jarred teriyaki or schechuan sauce. I make it Sunday and have it for my work lunches

Answer

Lemon lentil soup
If you eat eggs, scrambled eggs or omlettes with veggies is always a good option.

Answer

Lentils, beans and rice are super cheap and go a loooooong way. You can fry them all together, you can make them all separate from each other, you can add any combo of herbs and spices to them to kick them up a notch or add sauce for fun flavour. Also bags of carrots, potatoes, and onions are typically super cheap and can add to any dish above. Carrots especially are versatile and full of good nutrients. You can dice them, slice them, grate them - they are awesome! And for cheap fruits, always bananas!

Answer

Hummus veggie wrap. I make these when I'm crunched for time. Cucumber, green pepper, tomato, green leaf lettuce and hummus in a wrap.

Answer

Soups are good—make a big pot of minestrone, freeze in meal size portions, eat for a while. I also pre make veggie burritos or enchiladas (stuff with roasted veg), and freeze those too! Another simple one is just roast a bunch of veggies and make a baguette sandwich with that and cheese and whatever other stuff you like.

Answer

Pan roasted veggies over your grain of choice. Sautéed tofu . Salad with a poached egg on top. Black beans and rice.

Answer

Cheese and/or veggie omelette.

Answer

Buttered pasta?

Easy and cheap vegetarian meals?

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