Any tips on how to gain weight??

Question

So a couple weeks ago I went to the doctor for some problems I was having.  And I found out I was underweight, so my doctor told me some stuff to do and weigh myself regularly.  So today I got the courage to step on the scale, Im 5’3 and 96 pounds.  So i want to gain weight so I can get better I guess? So does anyone have any tips?

Answer

struggling with weight grain as well. I was underweight, i started gaining weight by drinking nutritional shakes but now i lost weight because my body decided to reject the shakes n throw it back out of my body.

Answer

my husband has same problem. they actually make protein powders to make you put on weight or you can start drinking boosts with meals. his metabolism is very high.

Answer

shakeology! it's amazing! I'm about to become a coach. let me know if youre interested!

Answer

Eat what you want, don't weigh yourself.

Any tips on how to gain weight??

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