Muscle spasm

Christy

Last night I woke up in excruciating pain, my calf muscle had pulled into a tight spasm. I don’t know if I had stretched in my sleep that triggered it or if it was suddenly. All I know is it was extremely painful and I couldn’t move my foot to try relieve the pain. This morning it is still sore, feels like I have pulled a muscle.

Is this normal, do I possibly have a shortage of something causing this?

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