Don’t look if squeamish

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​period started yesterday after 65 day cycle. Cramps have been 10x worse causing backaches. This morning, a bad cramp caused me to feel like pushing, and this came out. It looks more like tissue than a clot. Normal or no?