Does anyone else deal with anxiety and what helps you?


So I've been dealing with anxiety and stress this past year. I have been feuding with my future mother in law and never got to say what I wanted to say. Definitely has been a learning experience. I'm trying to let it go and to forgive. I believe I have had multiple panic attacks (I've never had them before). I just had one recently I get overwhelmingly hot, feel dizzy, start to shake uncontrollably, heart feels like it's beating out of my chest, and have hard time breathing. Does anyone else go through this? And how do you cope and control your anxiety?