Miscarriage

I just went in to see my doctor this morning for my first ultrasound appt. I found out I was pregnant on 11/4 and this was my first appt. I saw the baby but no heartbeat. I’m just devastated. It was my first pregnancy I’m 38 years old. I know one in three women have miscarriages but I never expected this, I also got pregnant within 3 months was happy it happened so fast. I bought a onesie a month ago, started thinking of paint colors to paint bedroom, I ordered stuff for my parents to give them for xmas to say grandparents... now all of that is gone. I was due in July and was supposed to be 9 weeks now but they are telling me I’m eight weeks so think I lost it sometime last week. I know I will get through this Bc I’m strong but it was very disturbing and upsetting to see baby just sitting there and no heart beat. I never had any bleeding or cramping so I never expected this ever. Just don’t know what to do or how to move forward. I had only told my mom but think I’ll have to tel some friends for support now.