So before I was pregnant I was on antidepressants and Xanax for my bad anxiety. I went off of them before I got pregnant and was fine. My anxiety has been AWFUL the past few days and I feel terrible. I also don’t know what is triggering it. I obviously know I can’t take Xanax for my panic attacks but I have no idea what to do. I have been doing yoga 3-4 times a week along with meditation which has helped, but it’s just been so bad the past few days. Also doesn’t help that I’ve had awful sinus headaches. Can anyone else relate and how do you cope?? Help