Hey guys!

So, I rarely suffer from anxiety, but I’m finding that it is usually around my time of the month. Along with loss of appetite and a few other symptoms. I’ve come to the conclusion that I have PMDD, premenstrual Dysphoric Disorder.

I have like over half of the symptoms.

Do you guys have any advice as of any methods to deal with this or even ideas on meds I could take without a prescription? I don’t want to become dependent on a prescription. I’m mainly concerned about anxiety as it literally takes over. 😞 it’s worse now especially because I’m moving in about 2 1/2 weeks.

I appreciate it greatly!! ❤️❤️