I just found out from my parents that I was diagnosed when I was younger with borderline bipolar disorder and possible personality disorder, but of course no one told me until I’m 24 weeks pregnant and practically kicking my husband out of the house every other day. I thought it was just the hormones at first, but it does make a lot of sense considering my family history of mental health issues. Although, now with extreme levels of hormones added onto it, I’m extremely moody all the time. Like can go from happy to almost killing him within the blink of an eye. I feel really bad and I want our marriage back to the way it used to be, but since I didn’t know about any of these mental health issues, I’ve never been on meds before and I definitely don’t want to take any while pregnant. What can I do at home to help my mood swings get better? I tried cooking the other night and it was actually a lot of fun while I was alone so I’m thinking more individual mental health exercises.