Is it safe?

Recently found out I was pregnant (4 weeks and 5) and I was going to the gym around 4 days a week and going to spin classes once a week. Is it ok for me to continue? Obviously I know I need to be careful and not strain to much. I was also doing weights do I cut out the weights or just put less on instead of building?

I just want to keep in shape throughout pregnancy and maintain my shape.

Thanks in advance guys!

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors