CM Advice?? *TMI*

I have to feel for my own CM bc I don't ever see it on my undies. Today my finger was 90% clear with little itty bitty tiny white something? and the bottom of my finger looked like milky lotion, not sticky. Any adivce? I've had headaches this week, back aches, a nice 3 hour nap this morning but don't know if that's all in my head.