HOW TF DO YOU GO TO SLEEP

What are ways you go to sleep?

I've been taking a shit ton of Benadryl but I stopped because that's not okay. I was just so desperate for sleep.

I have bad bad insomnia and i just want to go to sleep without abusing something like Benadryl

I'm having a brain fart, i can't think of the name. The natural sleep hormone that you can get over the counter doesn't do anything to me at all. I tried it.

I've tried essential oils.

Nothing.

I just won't sleep. I'll lay in the dark for hours. I'm so unbelievably tired of this. It is really making life harder than it needs to be.