What does your schedule for your 9 month old look like/sleep routine?

Elizabeth

I swear once we hit the 4 month sleep regression, Poppy forgot how to sleep. She used to only get up once or twice a night. Everything I've read says she needs to be in bed at like 7:30. So we have been doing that for the most part after she wouldn't sleep week during the night. But now I feel like I should move it later. Idk. Right now-

6:15 dinner

6:50 bath

7:15 a bottle/I nurse her

7:30 bed time

These are rough times. She will get up at like 8:30, 11, 1:30, 3 and then be wide awake at 4 until like 8:30. I'm so tired. Newborns at least go back to sleep. Lol. Any suggestions??

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