Weight loss methods that actually work?

Question

Does anybody have any weight loss methods that work? I'm still a teenager, and I know I'm not healthy. Is there any method I can use? Being like this makes me miserable. 
Please comment if you have any methods. I want to change my body for the better next year.

Answer

Just start by making small changes and go from there. 
If you try your best to do all these things you will see results for sure!!(:
1. Cut out added sugars. Replace them with natural ones (like in fruit) read labels as much as you can and watch out for sugar in things like drinks, sauces, ketchup, peanut butter(you can get a natural pb that’s just as good and cheap)
2. Cut carbs. This will help so so much for weight loss, but that doesn’t mean you have to cut them completely, just eat whole grain ones when you do eat them.
3. Eat healthy snacks!! Between meals is most often when the bulk of the damage is done
4. Drink LOTS of water 
5. Eat lean proteins rather than fatty ones
6. If you’re currently not exercising, start small, like going on a walk once a day (bring your dog to make it more fun!!) to go further go on a short run a few times a week, and do plyo once a week (plyo is gr8 because it combines cardio with muscular workouts)  (look up on YouTube for a good one) 
Good luck & stay strong girl!!💞

Weight loss methods that actually work?

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