is it ok?

Question

just found out im pregnant with baby #2 😁. i am about 4 weeks along, and dont go to my first appt. til feb 2nd.  ive been working out and weight lifting since August, but wanted to know if its safe to still work out? obviously i know not to push it, but i figured i could still work out lightly? i will do whats best for my baby, so if that means i need to wait til i have my 1st appt and get cleared by my doc then i will.

Answer

It's still safe to continue your regular workout routine. You may find yourself tired more easily, pay attention to body cues and rest or cut back as you feel appropriate. Exercise is healthy for you and baby during pregnancy!

Answer

My doctor told me that you can continue to work out as usual as long as you're able to have a normal conversation while you're working out. If you're out of breathe then maybe ease up a bit. My sister worked out every day before she got pregnant and then afterwards she continued with the same workouts, lifting 100 pound weights and whatnot. Later in her pregnancy she went to lifting 40 pound weights because the heavier weights just became to much for her. She ended up going to 42 weeks and gave birth to a perfectly healthy and beautiful baby girl. So just listen to your body and don't push yourself to hard. Or if you're really worried then just ease up on your workouts until you see your doctor.

Answer

Yep, continue doing what you were doing before! Just don’t push yourself super hard, make sure you are hydrated and take breaks when you need to. Congrats!!

Answer

It’s safe, just listen to your body and trust your gut! Don’t over do it either! ❤️

Answer

as long as you have been working out and you aren't trying to add new things to your workout it should be fine to keep doing what you have been doing. it will be healthy for you. just don't add a bunch of new things and don't push yourself too hard. your body will cue you in.

Answer

Completely fine, take it easy. If you have any bleeding tho stop until you see the doctors

Answer

This is something you just need to discuss with your dr. I’m pretty sure you can keep doing whatever you have been doing though as long as body is used to It? But still need dr approval.

Answer

Congrats!! You are obviously in good shape and know what your body is capable of without overly exerting yourself. Keep working out but just use your good judgement!

is it ok?

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