Tips or tricks on losing weight?

Question

Okay so I’m 16 and I weight 220 lb. I’m a powerlifter and cheerleader and I have troubles getting rid of weight. Any tips or tricks would be nice.

Answer

girl your wearing that weight greatly.. you look good and do not look even close to a 200. I wish I had your bod.

Answer

Girl same!! But like honestly, you are so Beautiful just the way you are and I don’t think you need to loose weight but my most helpful tips are cutting pop completely out of your diet, and try to cut out fast food if you can. Have a cheat day each week too ;) good luck pretty lady xo

Answer

You look amazing! But a great tip that learned in my health class a few years back is to eat slow and not in front of a tv or phone or any electronic device. This is because if you're looking at a screen your brain is too occupied to really register on whether your stomach is full or not so you keep eating until you feel sick (most people do anyway). Same as eating slow, if you eat too fast your brain can't keep up with how much you've actually eaten, so you might eat too much and not realize it unless it's too late. Also, portion sizes! This is my favorite tip because I have weird food allergies and can't eat certain vegetables, so it's harder for me to lose weight. If you just eat smaller portion sizes, then you're pretty much able to eat whatever you want. Like instead of eating an entire chocolate bar break it up into halves, or thirds if it's big enough. Especially if you eat out and order something that isn't too healthy. You can ask for a to go box when you get your food and depending on how hungry you are and how much food you receive, leave half or a third of it on your plate and put the rest in your to go box so you won't be tempted to eat most or all of it. Plus, you have glorious leftovers and it's easy to just warm up and eat the next day especially if you're in a hurry. Also, I've heard the pineapple diet is good if you want to lose weight "fast". Basically, for a week straight you eat pieces of a pineapple and drink pineapple juice with every meal and for every snack. So like breakfast could be as simple as fresh pineapple and yogurt and pineapple juice or some people eat eggs with slices of pineapple and drink pineapple juice. Lunch and dinner would consist of baked or grilled poultry or fish and pineapple (some people make a pineapple salsa or glaze which counts) and drinks pineapple juice with it. And for snacks and desserts most people make a fruit salad with mostly pineapple in it. I haven't tried it yet because where I live pineapples aren't in season yet, but I plan on it during the spring or summer. However, it could potentially be dangerous if done longer than a week because of all the acidity, so it's usually done for a week straight and then stop for a month and then it just goes back and forth but it's supposed to be great for quick weight loss. I'm not exactly sure how much pineapple is supposed to be consumed daily, but there's information on it you could look up. But you look amazing. I'm 170lbs and and don't look near as skinny or fit as you! Just make sure you're losing the weight in a healthy manner!😊

Answer

Sorry this is send in photos! Hope it helps.

Answer

Just cut carbs and eat leaner. Drink more water and that might help you cut. But your muscle is what makes me way that high. Not a bad thing. You look amazing. But I get what you mean.

Answer

You are way Skinner than me, and I weigh 195. I have a roll.... or two, and you look amazing. You don't need to change, you are awesome the way you are!

Answer

you look great girl!

Tips or tricks on losing weight?

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