Overthinking

So I constantly overthink literally EVERYTHING. Can’t ever sleep at night and I stress so much. I think about everything and anything that can happen constantly and I always think so deep into it too so it’s not just small thoughts my bf tells me to just relax but I do relax I’ll be laying there just fine and then boom ill be like omg one day my mom will die or my bf will die I’ll never ever talk to them again for the rest of my life and think so deep into it so scared of loosing them. I just never get a break 😕 hopefully other people easily relate and can help me some how