Working out after c-section?

Question

Just looking to know what’s the best exercises to do after having a c-section? I know you’ve to wait 6-8 weeks and ask your midwife or health visitor when it’s safe to start. But I’m just looking to know what exercises are safe to start off with. Thanks ☺️

Answer

I started walking again two weeks after (I was cleared). After 6 weeks pp I started doing some running again and my ab workouts. I’m 19.5 weeks pp and can do everything I used to, when I have the time too lol.

Answer

Honestly you just gotta know your body! Once I was cleared to workout I just slowly eased in to everything. I'm 10 weeks pp and can do everything but choose to avoid lower ab muscles for a little longer

Working out after c-section?

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