I’m 24, I’ve had really bad anxiety and depression since I was maybe 10 or 11. I’ve never seen a doctor or anyone about it. I really need to. It kinda hit me hard today when I had an anxiety attack at home. Today is my day off and I was doing something in the kitchen, I’m the only one home. My husband is at work. My dog barked and I thought someone was here. I started having a bad anxiety attack. I could hardly breathe, I started shaking really bad and my heart was pounding. I have a heart rate app on my phone. I just checked it when I was having my anxiety attack. My bpm were 148, it only dropped down to 121 and I’m still really shaky. I’ve always had attacks like this :( Its horrible. I get like that when I drive and when I’m mad. What kind of doctor should I see about it?