CrossFit while pregnant?

Question

I just started doing CrossFit classes 2 weeks ago. I just found out that I’m almost 4 weeks pregnant. What do y’all think? Is it safe for me to continue classes? If not what else could I do that’s safe? I just don’t want to risk anything considering i had a chemical in November.

Answer

I would hold off for now. If you had been doing crossfit for a long time it wouldn't be an issue (you'd have to modify a little). Since your body isn't conditioned to the rigor of crossfit, you should try something less intense. Maybe go back to the workout routine you had before. Just no ab specific exercises.

Answer

I would put it on pause until after bubs is born- they say to only continue what your body was use to pre pregnancy. And if you started around the time you conceived your body wouldn’t be use to it yet 😞 but speak to your doc xx

Answer

Probably still safe. I started spin while pregnant(not knowing) and kept it up until I couldn't find a sports bra that could get me through it. Lol.

Answer

hold off

CrossFit while pregnant?

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