how to recover from starving yourself?

Question

ive recently been through a traumatic breakup. boyfriend of 3 years cheated on me quite extensively and i totally didnt see it coming. i havent taken it well and long story short i have only eaten 3 crackers in 6 days. i know its bad for me and it wont make me thinner or more beautiful it will just make me gain weight. ive been losing 1 to 2 pounds a day though and im happy about that. how do i start eating again now without gaining the weight back???? i really dont want to gain it back but i know its so bad for me to keep starving myself.

Answer

Idk if you've gotten to this point but if you don't eat it'll only get worse  but when my husband and I broke up I didn't eat for 2 weeks and i couldn't even sleep because I started hallucinating, i couldn't eat not even a little bite of anything without throwing up directly right after I couldn't even drink water without throwing it all up it'll get bad if you don't start getting back to eating please get healthy again it's not pretty and he ain't worth you doing this to yourself.

Answer

Drink lots of water and eat small multiple times a day. But something with substance, preferably vegetables.

Answer

Most of the weight you’ve lost is probably water weight. So, just start eating healthy and you’ll be fine. Maybe some soups and salads, sandwiches… Anything. Don’t starve yourself. It’s not healthy. It’s self harming. Don’t do that over a man. He’s not worth it. Love yourself first.

Answer

Alright, first. Go talk to someone, please. Starving yourself is dangerous. And if you let it progress long enough, you might reach the point of no return. This is Valeria Levitin, skinniest woman in the world. Anorexia is a serious problem, and this is what happens when you don’t get help. Love yourself, and fuck that guy. He’s a piece of sh*t and will die alone with karma comes around, and a girl who he loves cheats on him. Secondly, you can eat anything you want and not gain the weight. With appropriate amount of exercise. It’s all about the exercise afterwards. Just don’t over eat bad junk food. But in moderation.

Answer

that weight will come back once you start eating.  that is why eating disorders do not work.  try eating a balanced diet instead of starving

Answer

Girl just eat, don’t worry about gaining the weight back! Some guys are just assholes and everyone is beautiful in their own way, you will find a man that loves you for you. I’ve struggled with my weight and at times it’s hard but always remember to love yourself and take care of your body by giving it the fuel it needs to function. If you don’t want to gain it all back my be just try eating healthy like chicken, salmon, veggies, fruits, salads, or nuts. Good luck!❤️

Answer

you eat enough food to support your daily needs. if you are not hungry, have chicken broth or a multi vitamin. this is short term. check out calorie requirements for people of your weight and activity levels, and eat enough food to maintain your current weight.

Answer

Talk to your doctor. This is not healthy.

Answer

You will gain some weight back once you start to eat again but your body needs it. Try to just eat healthy

how to recover from starving yourself?

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