Would eating salad for 6 weeks be Healthy?

Question

Breakfast: nothing
lunch: salad w/ vinaigrette dressing and lime water
Dinner: same as lunch but with a few chicken bits in it for protein with lime water

Answer

the no breakfast is very unhealthy. eat English muffin w/peanut butter and banana, or egg scramble. you can change up the salads by adding variety of fruits, veggies, nuts. if you need a snack, apple w/peanut butter, trail mix, dried fruit, fruit smoothies. don't need to starve or eat plain food to have a healthy diet.

Answer

If you start eating salads only it’s a classic dieting move that, in my experience, makes you crave everything you can’t eat, even the stuff you never wanted to eat. Instead, I recommend buying a food scale and making reasonable portions of healthy balanced plates that include lots of protein and also some healthy carb (sweet potato, brown rice, quinoa..). Include good fats too and do a research on this. Salad is not a meal for me, it’s a side of a meal. Plus it’s the most boring food there is to me. And I eat healthy, really love nutritious food and cook it often. Here is an example below.

Answer

You need breakfast without it you will actually get more fat because it will store the fat from your other meals incase you don’t eat and it will keep storing it

Answer

Update: im not starving myself i just need to reduce my calorie intake and get used to eating less...😐

Answer

Please, starving yourself is the worst thing that you can do to your body. I understand it's salad but eat something for breakfast. Starving yourself cause you to lose muscle mass and hang on to fat.

Answer

Why are you trying to starve yourself? Breakfast is extremely important and food is fuel. If you eat next to nothing you won’t have any energy for anything. You’ll be tired and cranky and and foggy. Eat a healthy, well rounded diet. Any weight you lose will be added right back on when you start eating normally again. This honestly makes me worried for you girl. Also when you eat less your body starts eating its muscle stores. It’s not healthy at all hunny.

Would eating salad for 6 weeks be Healthy?

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