Weight gain during exercise!!?

Question

The topic says it all! It’s so discouraging. I know I should be losing just yet since I just started exercising but I also shouldn’t have gained 3-4 pounds!!! I’m so discouraged at this point and I’ve only begun! Any help?!

Answer

The weight you are gaining could be muscle instead of fat. Muscle weighs more than fat and if you are working out you are building more muscle. I had a friend who went to the gym 6 days a week and did meal prep and drank only water. After a month she only lost 2 pounds, but she took before pictures a month apart and she looked absolutely stunning in her after pictures. She became more toned. Don’t be discouraged just keep going!

Answer

it happens a lot actually. did you also change your eating habits? sometimes when you change exercise and diet your body will take a while to adjust and you will gain wait before you start losing it. it won't be long before you start shedding pounds girl stick to it and don't feel discouraged.

Answer

Try changing the way you eat. While working out if you are eating stuff with a lot of calories and go work out you are only working off the calories you are putting in you. You need to eliminate/lower your calorie intake but not starve yourself

Weight gain during exercise!!?

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