Any ways to ovulate naturally?!

Question

My periods have always been irregular, but last year I had missed 7 in a row before getting diagnosed with pcos this past August. I did the progesterone pill to get a forced period that ending up lasting for 12 days..
I didn’t have enough cysts on my ovaries to get diagnosed but had a very high level of testosterone and low estrogen levels that led the doctors to the diagnosis. 
I’m trying to change my eating habits and eat a pretty strict “pcos diet” with a lot of estrogen rich foods. I’m just wondering if anyone has been diagnosed this way and was able to start ovulating naturally? If so, how long did it take? And how did you kickstart it? It’s been so long since I’ve had a period that I’m worried it won’t happen naturally..

Answer

I did get my cycles regular through diet. A friend recommended WomanCode by Alissa Vitti and I followed those guidelines. Got a period in two weeks and my cycles have been regular ever since

Answer

Try looking into Naturalfertility.com great natural and whole tips.

Answer

Really?? What brand was it?? I mean I’ll try anything at this point.. I just started at the beginning of this month but now I grind up 2-3 tablespoons of flaxseed a day to eat, drink spearmint, nettle, raspberry leaf tea and one that is directly to help getting pregnant and menstruel cycles.. Trying to just eat lots of whole food and veggies like edamame to get more estrogen in.. Its so frustrating though. 
How long did it take you to start getting periods again? Like I want to conceive so badly, but i’ll settle for seeing af again:/

Answer

Yeah sorry. that sucks. I'm the same, no cyst but all the other syptoms. I always had highly irregular periods as well. I researched and read that taking unsulphured blackstrap molasses helps to regulate hormones and is high in iron, magnesium and other nutrients. I ordered some from amazon and started taking it (1-teaspoons a day) and my period actually started coming on consistently. I hope it helps u, I was very impressed. I heard spearmint tea helps with the excess testosterone, though I've had more success with the molasses with menstruation.