Touch Starved??

Stacey

So about 2-3 months ago (ive been trying not to keep track. It makes it hurt more) my 3 year relationship with my daughters father ended... quite suddenly. He moved out the same day, taking all of his things. I had my best friend and her boyfriend move in, and that solved my lonely problem. Don’t get me wrong having my 2 year old there helped but I craved actual conversation. I worked alone at my own business so I wasn’t getting any human contact at work, so having them live with my helped. But seeing them be affectionate with each other made me crave someone’s attention. Well they moved out about 3 weeks ago and I’ve been going crazy ever since. I got a new job but I’m not too fond of most of my coworkers. I’m losing sleep and not eating. When my daughters father comes to see her I realize I’m practically throwing myself at him even though i DONT want him back. It was not a good relationship but I can’t stop. Help me please. I hate being needy and I’m not being a good role model for my daughter like this. What can i do????