Protein powder or supplement?

Question

Seriously nothing except chocolate cake sounds appetizing. I used to pride myself on eating well but now it's all down hill. 
Has anyone tried using a protein supplement or powder to help meet our daily protein requirements?

Answer

I had to half my protein powder and add peanut butter to make it palatable, but I can finally do smoothies! I do almond milk, orgain protein, frozen berries, half a frozen banana, and a glob of peanut butter

Answer

I do protein shake if you don’t want to make your own a lot of grocery stores carry them in the produce section. I’m a fan of bolthouse farm or Odwalla vanilla flavors. Plus peanut butter with fruit.

Answer

I do a shake through out the day. I use Garden of Life, chocolate flavor. I blend it with no sugar added Coconut milk 
and mix in a banana.

Protein powder or supplement?

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