Social anxiety ?!

Question

Does anybody else on here have really bad social anxiety if so how do you deal with it I literally am sitting in a nursing room hiding from people because I got so overwhelmed I could just cry it’s ruining my life ! I try and overcome it but I get so much anxiety

Answer

I have a "work mode" and when I am in that "mode" I don't have it but as soon as I leave work it hits me like a truck lol.

Answer

I get anxiety over not being in my comfort zone but I've found keeping a little journal of times that I went somewhere or met someone etc that was hard for me, but turned out ok and read it when I feel bad. Also just engaging my brain like talking or reading helps

Answer

Try to remember simple breathing exercises to do and it’s always okay to leave and take a break for a bit and come back when you’re ready

Social anxiety ?!

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