How do you "just stop trying"?

Alexa

I have read so many stories that say when women have "stopped trying" they conceived. My question is exactly how this is titled. How do you just stop TTC? Some days I think to myself I can do this. I can stop tracking everything and not stress or worry. Then I have days that are the complete opposite. Days that it's all I think about. Days that everything reminds me of how much I want a baby and a family. HOW do I just relax?